Go ahead and listen to a song that makes you feel angry or sad but don’t let it play over and over again.
A large number of studies have provided considerable evidence that music can decrease pain levels.
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Proceed to music that reflects your desired mood.
A playlist of songs that progressively transitions from uncomfortable to comfortable feelings can help promote a positive mood shift and serve as a healthy coping mechanism.
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Despite memory loss, music can aid in the retention of important information.
The hippocampal region which is central to the brain is where music memory is stored.
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Age or illness are therefore less likely to have a detrimental effect on musical memories. Pain tolerance can be increased by dancing singing and even playing an instrument.
Researchers discovered that the synchronized activity produced by the physical movement used to produce music greatly raises the threshold for pain.
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Clinicians with specialized training in music therapy employ music to help patients with issues like pain management.
